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Overview

Are you curious about your body's unique strengths and weaknesses?

Medcare's Physique Quotient Assessment is a comprehensive 10 checkpoint body assessment designed to help you unlock your full potential. By understanding your body's specific needs, you can optimise your fitness routine, improve your performance, and reduce your risk of injury.

10-Point Body Assessment

Assessment

Nutri-balance

Emphasis on nutrition and diet balance to support physical health and performance.
Assessment

Power

Exercises that build explosive strength in both the upper and lower body
Assessment

Strength

Focus on overall muscle-building and endurance exercises to enhance muscle capability.
Assessment

Body Balance

Training exercises to improve body control and coordination.
Assessment

Speed

Drills to increase reaction time and quickness.
Assessment

Energy

Activities that boost stamina and reduce fatigue for sustained performance.
Assessment

Flexibility

Stretching and mobility work for joint and muscle health.
Assessment

Endurance

Cardiovascular and muscular endurance training for prolonged exertion.
Assessment

Stability

Core-strengthening exercises for better body alignment and injury prevention.
Assessment

Core Wellness

Comprehensive core workouts to support overall fitness and posture.