Abdominal Separation (diastasis Recti) During Pregnancy – Symptoms, Exercises and Treatment

Abdominal Separation (diastasis Recti) During Pregnancy Treatment

You must do mild abdominal muscle engagement exercises to correct diastasis recti. Make sure an exercise regimen is safe for diastasis recti before beginning. Consult a physical therapist or fitness expert with diastasis recti experience. To ensure that you are doing the exercises correctly and moving on to more difficult ones at the appropriate time, they might design a treatment plan.

Abdominal separation will exacerbate with specific motions. Throughout the postpartum phase, you ought to make the following adjustments:

• Steer clear of anything heavier than your child.
• When you sit up or get out of bed, turn onto your side. To raise yourself, use your arms.
• Steer clear of exercises and activities that cause your abdomen to protrude, such as sit-ups and crunches.

Elastic belly bands, or binding devices, are used by certain persons to support their lower back and keep their tummy in. Wearing binders won't build stronger core muscles or repair diastasis recti. It can encourage proper posture and serve as a helpful reminder of your diastasis recti.

Abdominal Separation (diastasis Recti) During Pregnancy Prevention

You can take the following steps to reduce your chance of having diastasis recti:

• Maintaining a healthy weight increase range can be achieved by exercise and a balanced diet.
• Take a straight stance and push your shoulders back. Breathe deeply until your ribs, not just your belly, expand.
• Exercises that strain your abdominals, such as sit-ups and crunches, should be avoided after 12 weeks of pregnancy and after giving birth.
• Avoid straining when lifting. Some daily tasks, such as carrying groceries or your kids, might overstress your abdominal muscles.
• When getting out of bed, roll to one side and use your arms if you are pregnant or just gave birth.

References

Gruszczyńska, D., & Truszczyńska-Baszak, A. (2018). Exercises for pregnant and postpartum women with diastasis recti abdominis–literature review. Advances in Rehabilitation, 32(3), 27-35.

Michalska, A., Rokita, W., Wolder, D., Pogorzelska, J., & Kaczmarczyk, K. (2018). Diastasis recti abdominis—a review of treatment methods. Ginekologia polska, 89(2), 97-101.

Mota, P., Gil Pascoal, A., & Bo, K. (2015). Diastasis recti abdominis in pregnancy and postpartum period. Risk factors, functional implications and resolution. Current women's health reviews, 11(1), 59-67.

Mota, P., Pascoal, A. G., Vaz, C., João, F., Veloso, A., & Bø, K. (2018). Diastasis recti during pregnancy and postpartum. Women's Health and Biomechanics: Where Medicine and Engineering Meet, 121-132.

Sperstad, J. B., Tennfjord, M. K., Hilde, G., Ellström-Engh, M., & Bø, K. (2016). Diastasis recti abdominis during pregnancy and 12 months after childbirth: prevalence, risk factors and report of lumbopelvic pain. British journal of sports medicine, 50(17), 1092-1096.